To lose weight
To lose weight
Scale and feeling of bloating
Professor Antonioli Paoli – University of Padua
Weight loss should not be assessed solely using the scale, but by observing changes in clothing sizes or by conducting a body composition analysis to understand how the percentage of fat and muscle changes. This is because increased protein intake promotes lean mass and muscle growth, which, at the same volume, weighs much more than fat. A feeling of bloating may occur if one consumes too little water; it is essential to drink at least two liters of water per day.
Scale and feeling of bloating
Professor Antonioli Paoli – University of Padua
Weight loss should not be assessed solely using the scale, but by observing changes in clothing sizes or by conducting a body composition analysis to understand how the percentage of fat and muscle changes. This is because increased protein intake promotes lean mass and muscle growth, which, at the same volume, weighs much more than fat. A feeling of bloating may occur if one consumes too little water; it is essential to drink at least two liters of water per day.
Maintenance
Professor Antonioli Paoli – University of Padua
The problem with diets is that often weight loss occurs quickly, but weight gain occurs even more rapidly when returning to normal eating habits. A ketogenic diet requires a gradual reintroduction of sugars, starting with simple sugars and then progressing to complex ones. A maintenance phase is necessary before returning to a traditional diet.
Maintenance
Professor Antonioli Paoli – University of Padua
The problem with diets is that often weight loss occurs quickly, but weight gain occurs even more rapidly when returning to normal eating habits. A ketogenic diet requires a gradual reintroduction of sugars, starting with simple sugars and then progressing to complex ones. A maintenance phase is necessary before returning to a traditional diet.
Dr. Raffaele Pilla – Pharm.D. – Ph.D.
– External Pharmacy – Fatebenefratelli Hospital Benevento, Italy
– Operative Unit of Child and Adolescent Neuropsychiatry Faculty of Medicine and Surgery University of Salerno, Italy
– Italian Glut1 Deficit Association
– Morsani College of Medicine Dpt. Molecular Pharmacology and Physiology University of South Florida Tampa, Florida (U.S.A)
Dr. Raffaele Pilla – Pharm.D. – Ph.D.
– External Pharmacy – Fatebenefratelli Hospital Benevento, Italy
– Operative Unit of Child and Adolescent Neuropsychiatry Faculty of Medicine and Surgery University of Salerno, Italy
– Italian Glut1 Deficit Association
– Morsani College of Medicine Dpt. Molecular Pharmacology and Physiology University of South Florida Tampa, Florida (U.S.A)